Book Club: Fed Up

Harvard paleoanthropologist Daniel Lieberman returns with Fed Up: What Evolution Teaches About Food, Diet, Health, and Eating Well. In the book, he tries a variety of major diets, breaking down the latest science around each. His work, Derek argues, is a necessary corrective to the wellness influencers who promote and monetize single-diet solutions, when history and biology tell a much different story.

Show Notes

Fed Up: What Evolution Teaches About Food, Diet, Health, and Eating Well